Restorative Yoga

Sunday, monthly, Lower Studio, with Beth Gibbs next date TBD Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held from…

Read More

Labor Day Vinyasa! – 9/2

Monday, September 2nd: 9 am – 10:15 am: Lower Studio: with Robyn Hall Regular membership and class card rates apply or $20 drop in fee. Throughout your practice, you will be guided to link each movement to your breath, creating a fluid sequence that will leave you feeling energized and centered for your day ahead….

Read More

Tai Chi – 8-week cycle – 9/4

Tai Chi with George Hoffman of Silver Dragon, LLC The movements of Tai Chi are gentle, fluid and graceful and are designed to enhance the flow of “chi”, or life force/ energy throughout the body. No previous experience in yoga, Tai Chi or Qi Gong is required. Wednesdays, 9:30 am – 10:45 am To register…

Read More

AromaFlow Yoga – 9/6

AromaFlow Yoga  with Vicky! Friday, September 6th, 5:30 pm  – 6:45 pm, Lower Studio Regular class card rates and membership rates apply or $20 drop in fee. Join in a nourishing yoga class with 100% therapeutic-grade essential oils weaved throughout your practice. Wellness benefits to be discussed and there will be a raffle prize!

Read More

Yoga Wheel Workshop – 9/20

Yoga Wheel Workshop with Lisa Friday, September 20th,  6 pm – 7:30 pm, Lower Studio $30: Early bird cost by 9/15 $35: Cost after 9/15 Limit 16 students Register Now! In this lighthearted and adventurous workshop, we will use a simple prop called a yoga wheel to play and explore, stretching our bodies, opening our…

Read More