POP Pilates Power Hour! – 12/15

Friday | December 15 |6:30 pm – 7:30 pm What is POP Pilates? Not your average mat Pilates class! Classic Pilates movements are choreographed to pop music to make this a fun and effective workout for all levels, beginner to advanced. This total body, equipment-free workout will sculpt a rock solid core and a lean…

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Winter Solstice Yoga – 12/20

Winter Solstice Yoga, Wednesday, December 20, 6-8 pm Regular class rates apply. Class to be held in the Lower Studio. Join Robyn for a special Winter Solstice yoga class, honoring the longest night and shortest day of the year in the Northern Hemisphere. It is a potent and magical time, and allows you the space…

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Focus Your Tai Chi Form Workshop – 1/19

Focus Your Tai Chi Form Workshop $45 Pre-registration required Friday, January 19, 2018, 1:00-5:00 PM Lower Studio Call 860-742-5892 OR 860-375-0360 by January 17 to pre-register. Limit 18 students. We’ve all heard profound tips and guidance from our own teachers and various masters we’ve encountered in workshops and other events on how to guide our…

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Twisted Sisters! – 1/16

Tuesday, January 16, 7 pm – 8 pm, Lower Studio FREE! Social! Healthy women! Healthy minds! Social Hour with Angie after Barre Fusion class in the Lower Studio! Moderate yoga students can join us as well when class gets out at 7:15. Community. Chatting. Networking. Bring your own sips and snacks!

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The Power of Your Plate: Introduction to Plant-Based Eating – 1/25

The Power of Your Plate: Introduction to Plant-Based Eating – Thursday, 1/25, 7:15-8:45 pm, $25, pre-payment reqiured More than one-third of adults in the U.S. are obese – a condition that can lead to many other health problems including diabetes, heart disease, and even increase one’s cancer risk. We will discuss how and why plant-based diets…

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