Coiling Silk Qigong with George Hoffman

Wednesdays | July 19 – August 16 | 11 am – 12:15 pm $55 for 5-week series | $50 for seniors 65+ Coiling Silk Qigong for Joints, Energy & Flexibility Limit 14 students. In coiling silk various parts of the body turn slowly on a stable axis, like the unwinding of a silk cocoon.  Exercises gently…

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POP Pilates Power Hour!

Friday | August 25 |6:30 pm – 7:30 pm

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Labor Day – closed

We will be closed on Monday, September 4 for Labor Day. Have a safe and fun day!

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Sound Meditation and Restorative Yoga

Sunday | September 24 and December 10| 6 pm – 8 pm $35; pre-payment will reserve your spot. No regular “Relax, Restore and Renew” class this evening. What is Sound Meditation? Sound Meditation is an orchestration of ancient Himalayan singing bowls, planetary gongs, bells and other tools played by trained musicians with the intent of guiding you into a…

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September Soiree – Yoga with live bass

Join us for this very special event which will feature a sweet slow All levels yoga flow with incredible LIVE music! This practice is designed to ease physical tension and unblock congested energy centers in the body. You will step into a rhythmic flow of mind body and soul, heighten your senses, and leave feeling…

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