POP Pilates Power Hour – 9/21

Friday,  September 21st 6:30-7:30 pm Upper Studio Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is filled…

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AromaFlow yoga – 9/22

AromaFlow with Vicky! Saturday, September 22 10:30am – 11:45 am Lower Studio Regular class card rates and membership rates apply or $20 drop in fee. Join in a nourishing yoga class with 100% therapeutic-grade essential oils weaved throughout your practice. Wellness benefits to be discussed and there will be a raffle prize!

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POP UP class! Hot Hatha Sculpt – 9/26

Pop-Up Hot Hatha Sculpt Class – Wednesday, 9/26 , 5:30 pm – 6:30 pm with Mindy Perry, Upper Studio Heated Vinyasa meets cardio and weight training in this energetic class set to up beat music! Bring a friend! Come get your sweat on! Regular class or memberships rates apply or $20 drop in fee.

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Meal Prep Workshop 3-part Series – 9/27, 10/4, 10/11

Nutrition workshops with Linda Byam, CHC, MBA, Certified Food For Life Instructor Meal Prep Workshop Series In this 3-class series, we will discuss meal prep strategies that fit busy life styles and we will focus on healthy breakfast, lunch and dinner prep. The ultimate goal is to save time in the kitchen and to have…

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Ayurveda daily practices workshop – 9/29

Dinacharya is incorporating daily practices to cleanse, restore and rejuvenate your body and mind to support your health, immunity, mental clarity and longevity and bring you back into balance. Dinacharya Workshop: Saturday, September 29, 1 pm – 3 pm, Lower Studio Led by Lisa Day-Lewis, Founder of Ahimsa Ayurveda and Graduate of Hale Pule School of…

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