Cooking for One – 10/26

Cooking for One – Thursday 10/26, 7:15-8:45 pm, $25 With Linda Byam Health Coaching, LLC Pre-payment required. If you are one of the 50.2% of Americans who are single, know that cooking for one does not have to relegate you to a life of cold cereal, ramen noodles or microwave options.  Cooking should be fun,…

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POP Pilates Power Hour! – 10/27

Friday | October 27|6:30 pm – 7:30 pm POP Pilates Power Hour with Marissa, 1X per month on Friday nights with different themes! Regular class rates apply. What is POP Pilates? Not your average mat Pilates class! Classic Pilates movements are choreographed to pop music to make this a fun and effective workout for all…

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Family yoga – 10/29

Sunday | October 29|3-3:45 pm with Leah Connect as a family through the practice of yoga. Class will include breathing exercises, yoga poses and playful games designed to help you engage with your child(ren) and perhaps gain an idea or tool to help your child with self-regulation.  Adults pay regular class rates. Kids, ages 5-10,…

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Cravings: Break the food seduction – 11/2

Cravings: Breaking the Food Seduction – Thursday, 11/2, 7:15-8:45 pm, $25 With Linda Byam Health Coaching, LLC Pre-payment required. Ever wonder why after eating copious amounts of certain foods, you still crave more? It’s related to how these foods influence our brain chemistry. Discover how some foods are unfavorable for healthy weight management as well…

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Awakening your energy with Reiki techniques – 11/4

Awakening Your Energy with Reiki Techniques With Carol Tyler, Reiki Master Sat., 11/4, 1-3 pm, pre-registration required. Energy is our vitality and exuberance for life. It can also be blocked creating tiredness, discomfort and fuzzy thinking. Discover the benefits of energy healing in this experiential workshop. Learn simple techniques to balance energy and create calmness…

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