POP Pilates Power Hour! – 12/20

Friday, 6 pm – 7 pm, with Marissa Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is…

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Yin Yoga – 12/27

5 pm – 6:15 pm, Yin Yoga with Beth Regular membership/class card rates apply. Yin Yoga focuses on several of the deeper connective tissues of the body, especially those located around the joints (spine, hips and shoulders) – with an eye to loading those tissues with the body’s weight without movement over time in order…

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Gentle Yoga with Burning Bowl Ceremony – 12/28

Saturday, December 28th 10:45 – Noon Register Here Invite more ritual and ceremony into your practice. Join Vicky for a gentle yoga practice paired with a burning bowl ceremony. Write down what you are ready to release from your life as we begin with a fresh start in the New Year! Regular class pack/ memberships…

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Valentine’s Partner Yoga with Jen and Ben – 2/15

Saturday, February 15th 4 – 6pm $40 per couple Register here! Join us for our 5th Annual Partner Yoga class! Grab your partner or friend and come play! No yoga experience required. Jen and her hubby, Ben, will guide you through a series of yoga postures using clear instructions and demonstration. Lots of laughs will…

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Yoga Clinic for Runners – 3/15

Sunday, March 15th 1 – 2:30 pm $25; pre-registration required Register Here Limit 15 Join Jen Daniels, E-RYT 500, for an afternoon geared toward competitive and recreational runners alike. This unique yoga clinic is designed to prevent injury by strengthening the body and releasing tension. Yoga offers both physical and mental benefits for a  more comfortable…

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