Detox Flow yoga class – 11/24

Detox Flow yoga class with Sharon Shanti Friday, November 24, 9am – 10:15 am, Upper Studio Regular class card rates apply All levels welcome

Read More

Family Yoga – 11/26

Sunday | November 26 |3-3:45 pm with Leah Connect as a family through the practice of yoga. Class will include breathing exercises, yoga poses and playful games designed to help you engage with your child(ren) and perhaps gain an idea or tool to help your child with self-regulation.  Adults pay regular class rates. Kids, ages…

Read More

Healthy Holiday Snacks – 11/30

Healthy Holiday Snacks – Thursday, 11/30, 7:15-8:45 pm, $25 With Linda Byam Health Coaching, LLC Pre-payment required. The holidays can be a challenging time for sticking to a healthy eating routine.  With office parties, get-togethers with friends, and school parties, there always seems to be an excuse to overindulge. In this workshop, we will explore…

Read More

Mindfulness-based Stress Reduction – 12/7

Mindfulness Based Stress Reduction workshop  Thursday, 12/7, 7:15-8:30 pm, Upper Studio with Carol Tyler, M.A., R.D., C.D.N. $20; pre-payment required Mindfulness practices give us ways to work with stress, chronic pain and dis-ease. This workshop will include a variety of mindfulness practices including meditation, mindful movement, mindful eating and simple ways to bring mindful into…

Read More

Family Pajama Yoga – 12/8

Friday | December 8 |6-7 pm with Vicky Re-connect as a family after the long work week/school week through the practice of yoga. Class will include breathing exercises, yoga poses and playful games designed to help you engage with your child(ren) and perhaps gain an idea or tool to help your child with self-regulation.  Wear…

Read More