Family yoga – 3/4

Family Yoga with Leah, Sunday, March 4th, 3-3:45 pm, Upper Studio Suitable for Adults with children ages 5-10. Come enjoy flow, fitness and fun as a family. Learn breathing and meditative techniques to help with focus and self-regulation. Adults pay regular class rates, Kids only $5!

Read More

POP Pilates Power Hour – 3/16

Friday | March 16 |6:30 pm – 7:30 pm What is POP Pilates? Not your average mat Pilates class! Classic Pilates movements are choreographed to pop music to make this a fun and effective workout for all levels, beginner to advanced. This total body, equipment-free workout will sculpt a rock solid core and a lean…

Read More

Family yoga – 3/18

Family Yoga with Leah, Sunday, March 18th, 3-3:45 pm, Upper Studio Suitable for Adults with children ages 5-10. Come enjoy flow, fitness and fun as a family. Learn breathing and meditative techniques to help with focus and self-regulation. Adults pay regular class rates, Kids only $5!

Read More

Twisted Sisters! – 3/20

Tuesday, March 20, 7 pm – 8 pm, Lower Studio FREE! Social Hour! Healthy women! Healthy minds! Social Hour with Angie after Barre Fusion class in the Lower Studio! Moderate yoga students can join us as well when class gets out at 7:15. Or drop in even if you are not taking a class! Community….

Read More

AromaFlow – 3/24

AromaFlow with Vicky, Saturday, March 24, 10:30 – 11:45 am, Upper Studio Vicky will guide you through a nourishing yoga practice with 100% therapeutic-grade essential oils weaved throughout your class, All levels welcome. Regular class rates apply.

Read More