Community Yoga – 9/17

Join Carol Tyler, Certified Yoga Instructor, for a Gentle Flow Tuesday, September 17th Noon – 1 pm Upper Studio Roll out your mat and support our local charity, From the Heart. FTH is a Tolland-based outreach program helping your local neighbors in need. 100% of proceeds go direct to FTH. We kindly suggest a $5-15…

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Friday Restorative – 9/20

4 pm – 5:15 pm, Lower Studio w Sharon Shanti Theme: Autumn Renewal Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are…

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Yoga Wheel Workshop – 9/20

Yoga Wheel Workshop with Lisa Friday, September 20th,  6 pm – 7:30 pm, Lower Studio Cost: $35 Limit 16 students Register Now! In this lighthearted and adventurous workshop, we will use a simple prop called a yoga wheel to play and explore, stretching our bodies, opening our minds, and finding new balance both on and…

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Yin Yoga – 9/27

5 pm – 6:15 pm, Lower Studio, with Beth Regular membership/class card rates apply. Yin Yoga focuses on several of the deeper connective tissues of the body, especially those located around the joints (spine, hips and shoulders) – with an eye to loading those tissues with the body’s weight without movement over time in order…

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Scout and Molly’s POP UP Shop! – 9/28

Saturday September 28th 8 am – Noon Scout and Molly’s is a women’s boutique located in Evergreen Walk in South Windsor. They carry two lines of athleisure wear, Onzie and Nux. Michelle, the owner and manager, will bring a variety of pieces and set up for before and after classes so our yogis can peruse…

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