Earth Day Chakra Yoga – 4/22

Earth Day Chakra Yoga Sunday, 4/22, 5:45 – 7 pm, Upper Studio Regular class card rates/membership rates apply or $20 drop in fee Celebrate Earth day! Enjoy a grounding and centering Restorative yoga practice with Vicky. Class will be a chakra-balancing sequence using guided imagery and an emphasis on drawing up earth energy. Receive a…

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Dinner Prep for the work week – 4/26

Dinner Prep for the work week with Linda Byam, CHC, MBA, Certified Food for Life Instructor Thurs., 4/26, 7:15-8:30 pm, Upper Studio, $25; pre-registration required Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which…

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QiGong – 4 -4-part series begins 5/2

4-PART QIGONG INTENSIVE – FOR HEALTH AND WELL BEING Wednesdays, 11:00 am -12:15 pm, Lower Studio Workshop pricing: Each Part: $44 ($40 Age 65 or over) Pre-registration is required. Entire 4-Part Series: $176 ($160 Age 65 or over). To Register: Call Silver Dragon Tai Chi 860-742-5892 OR  BreatheMoreYoga 860-375-0360 Part-1 – Qigong Fundamentals and Balancing the…

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AromaFlow – 5/12

AromaFlow with Vicky, Saturday, May 12th, 10:30 – 11:45 am, Lower Studio Vicky will guide you through a nourishing yoga practice with 100% therapeutic-grade essential oils weaved throughout your class. There will be a raffle! All levels welcome. Regular class rates apply OR $20 drop in fee

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POP Pilates Power Hour! – 5/18

POP Pilates Power Hour! Friday, May 18th –  6:30-7:30 pm, Upper Studio Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides…

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