Memorial Day schedule – 5/27

Monday, 5/27, Memorial Day, we will not hold our regular schedule We will offer one special class: Barre with Marissa, 8:30 am – 9:30 am, Lower Studio Regular membership/class card rates apply OR $20 drop in.

Read More

Reiki Training Level 1: The Gift of Self-Healing – 6/2

Expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal…

Read More

Sunday Restorative – 6/2

Sunday, 6/2- 5- 6:15 pm, Lower Studio, with Beth Gibbs Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held from…

Read More

Community Yoga – 6/7

Friday, June 7th 5pm – 6pm Join Michelle Parker, RYT 200, as she leads you through an levels practice designed to build heat and get your body moving. You will stretch and strengthen your muscles and be encouraged to go to your edge. Roll out your mat and support our local charity, From the Heart….

Read More

AromaFlow Yoga – 6/15

Saturday, June 15th AromaFlow Yoga  with Vicky! 10:30 am Р11:45 am Lower Studio Regular class card rates and membership rates apply or $20 drop in fee. Join in a nourishing yoga class with 100% therapeutic-grade essential oils weaved throughout your practice. Wellness benefits to be discussed and there will be a raffle prize!

Read More