Celebrate the Spring Equinox with yoga flow with Robyn – 3/20

Oh Spring you are finally here! Wednesday, March 20, 6:30 – 7:45 pm The Vernal Equinox is one of the unique days of the year with approximately 12 hours of light and 12 hours of darkness. Come build strength, connect to your breath and flow during this ritualistic class which will alternate between sun and…

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POP Pilates Power Hour – 2/22

Friday, February 22 6:30-7:30 pm Upper Studio Sweat, have fun, release tension from your work week and leave feeling glowing and great! Regular class card rates or membership rates apply,  or $20 drop in! Black light theme! Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart…

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Gain Strength through Arm Balancing!

Back by popular demand! Feel strong, courageous and free! Friday, March 1, 6-8 pm, Lower Studio $30; pre-registration required, no walk ins Limit 15 Students Register NOW! Jen Daniels, RYT-500 Yoga Instructor and Yoga Educator, is delighted to share her love of being upside down and on her hands with you. Many people feel like…

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Women’s Circle Afternoon Retreat 3/9

Led by Sharon Shanti & Amy Thompson Saturday, March 9th, 1-5 pm $55; pre-registration required Limit 15 students “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”- Etty Hellesum Join us for this dynamic and grounded afternoon retreat. The format will be a continuation of what…

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Community yoga – 3/9

Sat., March 9th, 3-4 pm Join Michelle Parker, RYT 200, as she leads you through this all levels practice designed to build heat and get your body moving. You will stretch and strengthen your muscles and be encouraged to go to your edge. Roll out your mat and support our local charity, From the Heart….

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