Celebrate the Summer Solstice with 108 Sun Salutations!

Wednesday |June 21| 6 – 8 pm Regular class rates apply. Join Robyn Hall on this special night! Come celebrate the Summer Solstice with 108 Sun Salutations.  Regular class rates apply.  This class replaces the scheduled Heated Vinyasa Flow for the evening. Space is limited to 20.   As we move into summer, the Earth springs back to…

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The Conduit Center and Restorative Yoga

Sunday |June 4| 6 pm – 8 pm $35; pre-payment will reserve your spot. No regular Relax, Restore and Renew class this evening. It’s time to treat yourself to a sonic bliss experience. Join us for a sound-healing concert combined with restorative yoga with Owen and Vicky. Relax, restore and renew as you enjoy the meditative vibrations…

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FUN Fridays! POP Pilates special classes!

Friday |June 2 and July 21| 6:30 pm – 7:30 pm Regular class rates apply. You’ve asked and we’ve delivered! We will begin to offer POP Pilates, 1X per month on Friday nights! To make this super fun, Marissa will bring black lights and glow sticks! What is POP Pilates? Not your average mat Pilates class!…

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Live Music with Restorative Yoga

Sundays |April 23 and May 14 | 6:30-7:30 pm Regular class rates apply. Stretch, relax and unwind on your Sunday evening. Set yourself up for a good night’s sleep and a great week ahead. Restorative yoga, yoga practiced on the mat with the use of bolsters, blocks and blankets will be lead by Senior Yoga Instructor,…

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Tai Chi with George Hoffman, Director, Silver Dragon Tai Chi and Qi Gong, LLC

Wednesdays | May 24 – July 12 | 11 am – 12:15 pm $88 for the 8-week series | $80 for seniors 65+ The movements of the ancient Chinese art form, Tai Chi are gentle, fluid and graceful and are designed to enhance the flow of “chi”, or life force/ energy throughout the body. No previous…

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