Namaste in Vermont!

Experience a summer weekend in the mountains of Vermont during our yoga retreat! Friday, June 28 through Sunday, June 30, 2019 Cooper Hill Inn, near Mt. Snow, is an easy 2-hour ride from the Tolland area.  Each themed room has a private bath, a mountain view and Wi-Fi. Join us for outdoor yoga classes led…

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Restorative yoga – “Letting Go” – 10/19

Friday, October 19, 4-5:15 pm, with Sharon, Lower Studio, regular rates apply. Let Autumn be a time of letting go of what no longer serves you. Sharon will weave this theme throughout this special monthly, Friday afternoon class. Center your breath and body during this relaxing session. You will align your mental and physical state…

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POP Pilates Power Hour – 10/19

Friday,  October 19th 6:30-7:30 pm Upper Studio Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is filled…

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Kids Yoga – 10/20

Kids Yoga! Ages 7-12 $10 per class Kids will balance, breathe, meditate and move, all while having fun! Drop off or wait in our lobby and enjoy a cup of tea! Yoga mats provided Upper Studio location

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Hot Hatha Sculpt – Fri-YAY! – 10/26

Pop-Up Hot Hatha Sculpt Class – Friday, 10/26 , 5:30 pm – 6:30 pm with Mindy Perry, Upper Studio Heated Vinyasa meets cardio and weight training in this energetic class set to up beat music! Bring a friend! Come get your sweat on! Regular class or memberships rates apply or $20 drop in fee.

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