Namaste in Vermont! 6/28-6/30/19

Experience a summer weekend in the mountains of Vermont during our yoga retreat! Friday, June 28 through Sunday, June 30, 2019 Cooper Hill Inn, near Mt. Snow, is an easy 2-hour ride from the Tolland area.  Each themed room has a private bath, a mountain view and Wi-Fi. Join us for outdoor yoga classes led…

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Moon Salutation class- 12/19

Wednesday, December 19, 6:30-7:45 pm Lower Studio Oh what a week! First day of winter, shortest day of the year and a full moon, the Cold Moon. Join Robyn Hall as we honor these changes with traditional Moon Salutations, also called Chandra Namaskar. This meditative practice is suitable for all skill levels. Regular class rates…

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Restorative Yoga – “Winter Solstice” – 12/21

Friday, December 21, 4-5:15 pm, with Sharon Lower Studio, regular rates apply. Join us in honoring the Winter Solstice; the shortest day of the year and the beginning of winter. Sharon will weave this theme throughout this special monthly, Friday afternoon class. Center your breath and body during this relaxing session. You will align your…

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POP Pilates Power Hour – 12/21

Friday, December 21st 6:30-7:30 pm Upper Studio Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is filled…

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Community Yoga – 12/22

Sat., 12/22, 3-4 pm Join Michelle Parker, RYT 200, as she leads you through this all levels practice designed to build heat and get your body moving. You will stretch and strengthen your muscles and be encouraged to go to your edge. Roll out your mat and support our local charity, From the Heart. FTH…

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