Restorative Yoga – 8/11

Sunday, 8/11 – 5- 6:15 pm, Lower Studio, with Beth Gibbs Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held…

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Tai Chi – 8-week cycle – 9/4

Tai Chi with George Hoffman of Silver Dragon, LLC The movements of Tai Chi are gentle, fluid and graceful and are designed to enhance the flow of “chi”, or life force/ energy throughout the body. No previous experience in yoga, Tai Chi or Qi Gong is required. Wednesdays, 9:30 am – 10:45 am To register…

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Yoga Wheel Workshop – 9/20

Yoga Wheel Workshop with Lisa Friday, September 20th,  6 pm – 7:30 pm, Lower Studio $30: Early bird cost by 9/15 $35: Cost after 9/15 Limit 16 students Register Now! In this lighthearted and adventurous workshop, we will use a simple prop called a yoga wheel to play and explore, stretching our bodies, opening our…

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Reiki Training Level 1: The Gift of Self-Healing – 9/22

Expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal…

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Sound Meditation and Restorative Yoga – 9/28

Next date: 9/28/19, 4-6 pm Lower Studio – entrance and parking are around the back of the building Cost: $30: early bird rate by 9/15 $35: after 9/15 Limit: 25 students Pre-registration required at: www.mindbodyonline.com or call 860-375-0360 Sound Meditation is an orchestration of ancient Himalayan singing bowls, planetary gongs, bells and other tools played…

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