Tai Chi – 6-week cycle – 11/6

Tai Chi with George Hoffman of Silver Dragon, LLC The movements of Tai Chi are gentle, fluid and graceful and are designed to enhance the flow of “chi”, or life force/ energy throughout the body. No previous experience in yoga, Tai Chi or Qi Gong is required. Wednesdays, 10:45 – Noon To register call: 860-375-0360…

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POP Pilates Power Hour! – 11/8

Friday, 6 pm – 7 pm, with Marissa Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is…

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Sunday Restorative Yoga – 11/10

5 pm – 6:15 pm, Sunday Restorative with Beth Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held from 3…

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Friday Restorative Yoga – 11/15

4 pm – 5:15 pm, Friday Restorative with Sharon Shanti Theme: Gratitude and Grace Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and…

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Yin Yoga – 11/22

5 pm – 6:15 pm, Yin Yoga with Beth Regular membership/class card rates apply. Yin Yoga focuses on several of the deeper connective tissues of the body, especially those located around the joints (spine, hips and shoulders) – with an eye to loading those tissues with the body’s weight without movement over time in order…

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