Girl Power! Yoga Camp – 7/15-7/19

Girl Power! Yoga Camp July 15 – 19 Empowering girls entering 6th – 9th grade! Each session includes yoga which will help your girls learn: ? To channel their inner and outer strength ? tools to de-stress in school and at home ?stretching techniques to prevent injury ?breathing techniques for mental focus Each day also…

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Restorative Yoga – 8/11

Sunday, 8/11 – 5- 6:15 pm, Lower Studio, with Beth Gibbs Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held…

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Tai Chi – 8-week cycle

Tai Chi with George Hoffman of Silver Dragon, LLC The movements of Tai Chi are gentle, fluid and graceful and are designed to enhance the flow of “chi”, or life force/ energy throughout the body. No previous experience in yoga, Tai Chi or Qi Gong is required. Wednesdays, 9:30 am – 10:45 am To register…

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Sound Meditation and Restorative Yoga

Sound Meditation is an orchestration of ancient Himalayan singing bowls, planetary gongs, bells and other tools played by trained musicians with the intent of guiding you into a soothing, meditative state through the sounds and vibrations of the instruments. A “sonic bath” will feel like a mind and body massage. The vibrations have the ability…

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Welcome to BreatheMoreYoga!

We are happy to serve you, the Tolland Community. We offer a comfortable, warm and safe space for everyone to come together to grow, thrive and create balance in their lives. In our holistic community, we offer Yoga, POP Pilates, Barre Fusion, Tai Chi and Qi Gong, Massage, Reiki, Foot Reflexology, Nutrition workshops, for every…

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