Community yoga – 4/26

Friday, April 26 5pm – 6pm Join Michelle Parker, RYT 200, as she leads you through an levels practice designed to build heat and get your body moving. You will stretch and strengthen your muscles and be encouraged to go to your edge. Roll out your mat and support our local charity, From the Heart….

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POP Pilates Power Hour! – 5/3

Friday, May 3 6:30-7:30 pm Upper Studio Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is filled…

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Sunday Restorative – 5/5

Sunday, 5/5 – 5- 6:15 pm, Lower Studio, with Beth Gibbs Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held…

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Restorative Yoga – Blossom theme – 5/17

Friday, May 17th, 4-5:15 pm, with Sharon Shanti Lower Studio, regular membership/class card rates apply. Come honor May, springtime and blossoming your true self. Sharon will weave this theme throughout this special monthly, Friday afternoon class. Center your breath and body. Align your mental and physical state by practicing stillness and gentle movement. Yoga props…

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Community Yoga – 5/17

Friday, May 17th 5pm – 6pm Join Michelle Parker, RYT 200, as she leads you through an levels practice designed to build heat and get your body moving. You will stretch and strengthen your muscles and be encouraged to go to your edge. Roll out your mat and support our local charity, From the Heart….

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