Make your own Mala Bracelet with Melissa- 12/15

Mala ¬†Bracelet Making with Melissa! Sunday, December 3 – 4:30 pm $25; pre-registration required Click here to register! Join Melissa for a crafty afternoon creating your own Mala Bracelet or creating a gift for someone special in your life! You’ve probably seen the beaded bracelets before; a Mala is a string of beads used as…

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Sunday Restorative – 12/15

5 pm – 6:15 pm, Sunday Restorative with Rita Regular membership rates/class cards apply or $20 drop in. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are…

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Friday Restorative Yoga – 12/20

4 pm – 5:15 pm, Friday Restorative with Sharon Shanti Theme: Winter Solstice Regular membership rates/class cards apply or $20 drop in. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or…

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POP Pilates Power Hour! – 12/20

Friday, 6 pm – 7 pm, with Marissa Regular class card rates or membership rates apply,¬† or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is…

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Yin Yoga – 12/27

5 pm – 6:15 pm, Yin Yoga with Beth Regular membership/class card rates apply. Yin Yoga focuses on several of the deeper connective tissues of the body, especially those located around the joints (spine, hips and shoulders) – with an eye to loading those tissues with the body’s weight without movement over time in order…

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