Summer Solstice – 108 Sun Salutations class – 6/19

CELEBRATE THE LONGEST DAY OF THE YEAR WITH A TRADITIONAL 108 SUN SALUTATION YOGA PRACTICE with Robyn Hall, Wednesday, June 19th, 6:30 pm   Lower Studio, regular membership/class cards apply or $20 drop in, pre-registration is encouraged.   Robyn’s cool, lavender towels will be offered during savasana!   As we move into summer, the Earth…

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Restorative Yoga – Summer Solstice theme – 6/21

Friday, June 21st, 4-5:15 pm, with Sharon Shanti Lower Studio, regular membership/class card rates apply. Come honor the Sun! Summer has arrived! Sharon will weave this theme throughout this special monthly, Friday afternoon class. Center your breath and body. Align your mental and physical state by practicing stillness and gentle movement. Yoga props will be…

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POP Pilates Power Hour! – 6/21

Friday, June 21st 6:30-7:30 pm Upper Studio Regular class card rates or membership rates apply,  or $20 drop in! Theme – TBD Mat Pilates meets cardio! This class is set to upbeat music and is sure to get your heart rate up, while strengthening and lengthening your muscles! Marissa provides excellent demonstration and is filled…

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Namaste in Vermont! 6/28-6/30/19

Experience a summer weekend in the mountains of Vermont during our yoga retreat! Friday, June 28 through Sunday, June 30, 2019 SOLD OUT! Cooper Hill Inn, near Mt. Snow, is an easy 2-hour ride from the Tolland area.  Each themed room has a private bath, a mountain view and Wi-Fi. Join us for outdoor yoga…

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Sunday Restorative – 7/14

Sunday, 7/14 – 5- 6:15 pm, Lower Studio, with Beth Gibbs Regular membership rates/class cards apply. This Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held…

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