Barre

Based off of a dancers work out. this class will begin with breathing techniques and gentle warm-ups. An endurance building series will be the foundation of the class. Exercises are aimed at lengthening, strengthening and toning muscle. Class ends with a cool down. All-levels welcome. Fun and up-beat music! Clear instruction and demonstration provided.

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Beginner Yoga

Whether you are a beginner or simply need to begin again, you will learn basic yogic postures in a comfortable and relaxed environment, designed to set the foundation of your yoga practice. Come learn to link movement with breath, as you are guided through standing and seated postures, inversions, twists, balancing poses and gentle back bends. Gain self-confidence and a deeper understanding of the benefits and joys of yoga.

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Gentle Yoga

You will be guided through a variety of yoga poses designed to reduce stress, gently open the body, and enhance well-being. This class builds awareness of body and breath through movement, stretching, core and restorative postures. It is perfect for beginners or experienced students seeking a slower pace.

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LivFree For All Yoga – heated – Invigorating flow

An all-levels vinyasa flow class in a heated room that will get your body moving while your mind does its thing.  Modifications and variations are offered to satisfy both beginner and advanced Yogis so let’s turn up the music, create some joy and build our community. Your pace…your practice…your YOGA.

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LivFreePowerUP! Yoga – heated

Vinyasa yoga with heart and soul. The room is heated, the music is fun and the energy is infectious! It’s an energetic flow that is absolutely accessible to all levels. Come prepared to be challenged and you will leave feeling alive. Come practice with Cathy and find your yoga… your mat… your practice… your YOU!


Lunchtime Yoga

Come stretch, strengthen, balance and breathe! End your week and start your weekend taking care of YOU.

All skill levels welcome. Offered Mondays  and Fridays at Noon-1 pm.


Mat Pilates 

Class focuses on the deep core muscles and how they connect with and control the rest of the body, helping to alleviate back pain and improve posture. Long, fluid movements increase overall mobility and flexibility, especially through the spine. By learning proper technique, students can re-train their bodies to move in safer, more efficient patterns of motion, allowing for injury prevention both in and outside of class.

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POP Pilates

POP Pilates is not your average mat Pilates class! Classic Pilates movements are choreographed to pop music to make this a fun and effective workout for all levels, beginner to advanced. This total body, equipment-free workout will sculpt a rock solid core and a lean dancer’s body like nothing else can. Come sweat to your favorite songs and leave class feeling energized!


Restorative Yoga

Restorative Yoga class uses bolsters, blocks and blankets to support and relax the body, slow the breath and promote calm and ease in the mind. Postures are done in a seated or lying position and are generally held from 3 to 10 minutes with gentle stretches in between each posture. Students will be encouraged to modify, shift position or props in order to relax deeper into a posture. The class ends with a guided relaxation and a short moment of silence for integration. No prior yoga experience is necessary.


Rise & Shine! Yoga

All levels yoga offers a variety of asanas (postures) with modifications offered for all skill levels. Beginners through experienced students will feel welcome and challenged while enjoying the benefits of yoga, which include: increased strength, flexibility, balance, circulation and mental focus.


Stretch & Strengthen Yoga

Stretch & Strengthen Yoga with Sally is designed to bring additional depth to your yoga practice by creatively incorporating resistance bands and yoga props into a variety of traditional yoga postures to boost overall body strength, improve balance and increase joint range of motion.  Class includes static and dynamic postures, balance poses, inversions, stretching and savasana. Modifications and variations will be offered to meet your needs.

Vinyasa

You will be guided  to link each movement to your breath, creating a fluid sequence that will leave you feeling energized and centered.  Your breath will act as an anchor to your movement, as you transition from one pose to the next. Expect variety; warm-up stretches, some sun salutations, balancing, standing poses and perhaps an inversion. You can be certain of flow between poses as well as long, static holds. You will leave with a deeper connection to your mind, body and spirit. Modifications will be provided. Wednesday evening class and Friday morning class are in a heated room, all other Vinyasa  classes will be at room temperature.

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Yoga – All Levels

Stress relief is one of the many health benefits of yoga.

Come practice breathing and mindfulness techniques woven throughout a sequence of postures designed not only to stretch and strengthen your muscles, but to calm your nervous system as well.

End your day with mindful movement and connect to your inner self. Suitable for all skill levels.

 


 

Get started today by reviewing our class schedules and pricing.