Based off of a dancer’s work out, Barre is a combination of yoga and barre. Class will begin with breathing techniques and gentle warm-ups. An endurance building series interweaving isolated muscle movements and barre will be the foundation of the class. Exercises are aimed at lengthening, strengthening and toning muscle. Class ends with a cool down. All levels welcome!

Barre is offered:

Tuesdays, 6-7 pm

Thursdays, Noon- 1 pm

Lower Studio