October 2017 Class Schedule

Upper Studio: street level

Lower Studio: entrance is around the back of building

Please note: Yin Yoga, which starts Wednesday, 10/4, has a start time of 7 pm, NOT 7 am, as stated on our printed schedule.

SUNDAYS

  • 9 – 10:15am: Vinyasa Flow,  Sally, Upper Studio
  • 10 – 11 am: POP Pilates, Marissa, Lower Studio, please note NEW start time
  • 6 – 7 pm: Restorative yoga, Vicky, Upper Studio, please note NEW start time
  • 3-3:45 pm: Family yoga, Adults plus kids, ages 5-10, Leah, 2X per month, – 10/15 and 10/29, Upper Studio

MONDAYS

  • 9:30 – 10:30am: Stretch & Strengthen all levels, Susan, Upper Studio
  • 11-11:45 am: Gentle Toning with Chair Yoga, Susan, Upper Studio
  • Noon – 1pm: Lunchtime Yoga, Susan, Upper Studio
  • 6:30 – 7:45pm: LivFreePowerUP! heated, Cathy, Lower Studio
  • 7-8 pm: Gentle Yoga, Vicky, Upper Studio

TUESDAYS

  • 6 – 7am: First Light Yoga, Carissa, Upper Studio
  • 9-10:15 am: Moderate Flow with Meditation, Carissa, Upper Studio
  • 9:30 – 10:45 am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • Noon – 1 pm: Lunchtime CORE Yoga, Angie, Upper Studio
  • 6 – 7:15 pm: Moderate Yoga, Jude, Upper Studio
  • 6-7 pm: Barre Fusion, Angie, Lower Studio

 

WEDNESDAYS

  • 6 – 7am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • 9-10:15 am: Vinyasa Flow, Moey, Upper Studio
  • 9:30 – 10:30am: Gentle Yoga, Lisa, Lower Studio
  • 11-12:15 pm: Tai Chi, George, 8-week cycle: 9/6-11/1, no class 10/18, Lower Studio
  • Noon – 1pm: Lunchtime Yoga, Moey, Upper Studio
  • 6:30 – 7:45pm: Heated Vinyasa Flow, Robyn, Lower Studio
  • 7- 8:15 pm: Yin Yoga (deep stretching), Jen, Upper Studio

THURSDAYS

  • 6-7 am, First Light yoga, Carissa, Upper Studio
  • 6-7 am, LivFree for All yoga, heated, invigorating flow, Cathy, Lower Studio
  • 9:30 – 10:30am:  Moderate Yoga, Jude, Upper Studio
  • Noon – 1pm, POP Pilates, Marissa, Lower Studio
  • 6 – 7pm: Moderate Yoga, Bill, Upper Studio
  • 6-7 pm: Barre Fusion, Angie, Lower Studio
  •  7:15 – 8:15 pm: Beginner Basics, Angie, Lower Studio, please note NEW start time

FRIDAYS

  • 7 – 8:15 am: Power yoga,  Jen, Lower Studio
  • 9-10:15 am: Vinyasa Flow, Sharon, Upper Studio
  • 9:30 – 10:30 am Gentle Yoga, Jen, Lower Studio
  • Noon – 1pm: Lunchtime Yoga, Jen, Upper Studio
  • 6-7:15 pm: LivFree PowerUp!, Jess, Lower Studio
  • 6-7 pm: Family Pajama Yoga – all ages, Vicky, Monthly: 10/13,  Upper Studio
  • 6:30-7:30 pm: POP Pilates Power Hour, Marissa, Monthly: 10/27, Upper Studio

SATURDAYS

  • 8-9:15 am: Saturday Sweat!, Robyn, Lower Studio
  • 8:30 – 9:30am: Rise & Shine! Yoga, Vicky, Upper Studio
  • 10-11 am: Beginner Basics, Vicky, Upper Studio