April 2019 Class Schedule

Upper Studio: street level entrance and parking

Lower Studio: entrance and parking around back of building

SUNDAYS

  • 9 – 10:15 am: Vinyasa , Sally, Lower Studio
  • 10 – 11 am: POP Pilates, Marissa, Upper Studio
  • 10:30-11:30 am: Gentle Yoga, Kyle, Lower Studio
  • 5 – 6:15 pm: Restorative Yoga, Vicky, Lower Studio

MONDAYS  

  • 7:30-8:30 am:  Vinyasa, Tanessa, Lower Studio
  • 9:30 – 10:30 am: Stretch & Strengthen Yoga, Sally, Upper Studio
  • Noon – 1 pm: Lunchtime Yoga, Sharon, Upper Studio
  • 6:30 – 7:45 pm: LivFreePowerUP!  Cathy, Lower Studio
  • 7-8 pm: Gentle Yoga, Rita, Upper Studio

TUESDAYS 

  • 9:30-10:30 am: Gentle Yoga, Kyle, Lower Studio
  • 4:30-5:30 pm: LivFree For All yoga, Cathy, Lower Studio
  • 6 – 7 pm: All Levels Yoga, Lisa, Upper Studio
  • 6-7 pm: Barre, Marissa, Lower Studio – 4/30 class will be Toning & Cardio with Tanessa!

WEDNESDAYS

  • 6 – 7 am: LivFree for All Yoga, Cathy, Lower Studio
  • 9:30-10:45 am: Tai Chi – 8-week cycle – new cycle begins 4/10, with George, Upper Studio
  • 9:30 – 10:30 am: Gentle Yoga, Sharon, Lower Studio
  • 4:30-5:30 pm: MAT Pilates, Marissa, Upper Studio
  • 6 – 7 pm, All Levels Yoga, Rita, Upper Studio
  • 6:30 – 7:45 pm:  Vinyasa (heated), Robyn, Lower Studio

THURSDAYS

  • 6-7 am, LivFree for All Yoga, Cathy, Lower Studio
  • 9:30-10:30 am: Gentle Yoga, Kyle, Lower Studio
  • 4:30-5:30 pm: Vinyasa, Lisa, Lower Studio
  • 6 – 7  pm: Beginner Yoga, Lisa, Lower Studio
  • 6-7 pm: POP Pilates, Lindsay, Upper Studio

 

FRIDAYS

  • 7:30 am – 8:30 am:  Vinyasa (heated), Jen, Lower Studio
  • 9:30 – 10:30 am Gentle Yoga, Jen, Lower Studio
  • Noon – 1 pm: Lunchtime Yoga, Jen, Upper Studio
  • 4/26 only: 5-6 pm, Community Yoga, Michelle, Upper Studio, $10 cash donation kindly requested. 100% of proceeds go to FROM THE HEART

SATURDAYS

  • 8:30 – 9:45 am LivFree PowerUp!, Jess, Upper  Studio
  • 9-10 am: Rise & Shine! Yoga, Vicky, Lower Studio
  • 10:30 – 11:30 am, Gentle Yoga, Rita, Upper Studio

 

 

Classes and Instructors are subject to change