January 2019 Class Schedule

Upper Studio: street level entrance and parking

Lower Studio: entrance and parking around back of building

SUNDAYS

Sunday 1/20: 5 pm Restorative cancelled

Monday 1/21: 8:30 am cancelled, we will re-open at 9:30 am

  • 9 – 10:15 am: Vinyasa Flow, Sally, Lower Studio
  • 10 – 11 am: POP Pilates, Marissa, Upper Studio
  • 10:30-11:30 am: Gentle Yoga, Kyle, Lower Studio
  • 5 – 6:15 pm: Restorative Yoga, Vicky, Lower Studio

MONDAYS  

  • 8:30-9:30 am: All Levels Vinyasa, Tanessa, Lower Studio
  • 9:30 – 10:30 am: Stretch & Strengthen Yoga, Sally, Upper Studio
  • Noon – 1 pm: Lunchtime Yoga, Sharon, Upper Studio
  • 6:30 – 7:45 pm: LivFreePowerUP!  Cathy, Lower Studio
  • 7-8 pm: Gentle Yoga, Rita, Upper Studio

TUESDAYS 

  • 9:30-10:30 am: All Levels Yoga, Diana, Upper Studio
  • 4:30-5:30 pm: LivFree For All yoga, Cathy, Lower Studio
  • 6 – 7:15 pm: All Levels Yoga, Brenna, Upper Studio
  • 6-7 pm: Barre, Marissa, Lower Studio

WEDNESDAYS

  • 6 – 7 am: LivFree for All yoga, Cathy, Lower Studio
  • 8:30 am – 9:30 am: All Levels Vinyasa, Tanessa, Upper Studio
  • 9:30 – 10:30 am: Gentle Yoga, Sharon, Lower Studio
  • 6 – 7:15 pm, All Levels Yoga, Jude, Upper Studio
  • 6:30 – 7:45 pm: Heated Vinyasa, Robyn, Lower Studio

THURSDAYS

  • 6-7 am, LivFree for All yoga, Cathy, Lower Studio
  • 9:30 – 10:30 am:  Stretch & Strengthen Yoga, Sally, Upper Studio
  • 9:30-10:30 am: Gentle Yoga, Kyle, Lower Studio
  • Noon – 1 pm: POP Pilates, Marissa, Upper Studio
  • 4:30-5:30 pm: All Levels Vinyasa, Lisa, Lower Studio
  • 6 – 7:15 pm: All Levels Yoga, Diana, Upper Studio
  • 6-7 pm: Barre Fusion, Angie, Lower Studio
  • 7:15 – 8:15 pm: Beginner Basics yoga, Angie, Lower Studio

FRIDAYS

  • 7 – 8:15 am: Heated Vinyasa, Jen, Lower Studio
  • 9:30 – 10:30 am Gentle Yoga, Jen, Lower Studio
  • Noon – 1 pm: Lunchtime Yoga, Jen, Upper Studio

SATURDAYS

  • 8:30 – 9:45 am LivFree PowerUp!, Jess, Upper  Studio
  • 9-10 am: Rise & Shine! Yoga, Vicky, Lower Studio
  • Starting in February: 10:30 – 11:30 am, Gentle Yoga, Rita, Upper Studio
  • 1/26 only – Yoga Camp, 1-6 pm, $55 – pre-registration required, Lower Studio – SOLD OUT

Namaste in Vermont: join us on our yoga retreat to Cooper Hill Inn, June 28-30, 2019. $400 double occupancy/per person, additional $100 for solo room. $100 non-refundable deposit reserves your spot.

One room left! Can hold 1-3 people

Classes and Instructors are subject to change