November Class Schedule

Entrance and parking around back of building


SUNDAYS

  • 8:30-9:45 am Vinyasa,  Sally
  • 10 – 10:50 am: POP Pilates, Marissa
  • 11- Noon: Gentle Yoga, Kyle
  • 11/24 only, 5 – 6:15 pm: Restorative Yoga, Rita

MONDAYS  

  • 7:30-8:30 am:  Vinyasa, Tanessa
  • 9:30 – 10:45 am: Yoga Tone!, Sally
  • Noon – 1 pm: Lunchtime Yoga, Leo
  • 5:30-6:30 pm: Gentle Yoga, Rita
  • 6:45-8 pm: LivFreePowerUP!  Cathy

TUESDAYS 

  • 6 – 7 am: LivFree for All Yoga, Cathy
  • 9:30-10:30 am: Gentle Yoga, Kyle
  • 4:15-5:15 pm: LivFree For All yoga, Cathy
  • 5:30-6:30 pm Barre, Marissa
  • 6:45-7:45 pm: All Levels Yoga, Lisa

WEDNESDAYS

  • 7:30-8:30 am:  Vinyasa, Tanessa
  • 9:30 – 10:30 am: Gentle Yoga, Sharon
  • 10:45- Noon: Tai Chi 6 week cycle, 11/6-12/18, no class 11/27, $66, $60 – 65+
  • 4:15-5:15 pm: Barre, Marissa
  • 5:30-6:30 pm All Levels Yoga, Rita
  • 6:45-8 pm: Joyful Vinyasa, Jen

THURSDAYS

  • 6-7 am: LivFree for All Yoga, Cathy, Lower Studio
  • 9:30-10:30 am: Gentle Yoga, Kyle, Lower Studio
  • 4:15-5:15 pm: Vinyasa, Lisa
  • 5:30-6:30 pm:  Beginner Yoga, Lisa
  • 6:45-7:35 pm: POP Pilates, Lindsay
  • 11/28 only – Thanksgiving Day – one class only – 9 – 10 am: Vinyasa, Tanessa

FRIDAYS

  • 7:30 am – 8:30 am:  Vinyasa, Jen
  • 9:30 – 10:30 am: Gentle Yoga, Jen
  • Noon – 1 pm: Lunchtime Yoga, Jen
  • 11/8 only, 6 – 7 pm: POP Pilates Power Hour, 8o’s theme, Marissa
  • 11/15 only, 4 – 5:15 pm: Restorative Yogagratitude and grace theme, Sharon
  • 11/22 only, 5 – 6:15 pm: Yin Yoga, Beth

SATURDAYS

  • 8-9:15 am: LivFree PowerUp!, Jess
  • 9:30 – 10:30 am: Rise & Shine!/All Levels Yoga, Vicky
  • 10:45 – 11:45 am: Gentle Yoga, Rita
  • 11/16 only, 3- 4 pm: Community Yoga – Gentle, Carol -$5 – $15  cash donation requested for From the Heart

Classes and Instructors are subject to change