September 2019 Class Schedule

Upper Studio: street level entrance and parking

Lower Studio: entrance and parking around back of building

Tanks tops now $15!


SUNDAYS

  • 9 – 10:15 am: Vinyasa , Sally, Lower Studio
  • 10 – 11 am: POP Pilates, Marissa, Upper Studio
  • 10:30-11:30 am: Gentle Yoga, Kyle, Lower Studio
  • 9/29, 5-6:15 pm, Restorative Yoga, Rita, Lower Studio

MONDAYS  

  • 7:30-8:30 am:  Vinyasa, Tanessa, Lower Studio
  • 9:30 – 10:45 am: Yoga Tone!, Sally, Upper Studio
  • Noon – 1 pm: Lunchtime Yoga, Leo, Upper Studio
  • 6:30 – 7:45 pm: LivFreePowerUP!  Cathy, Lower Studio
  • 7-8 pm: Gentle Yoga, Rita, Upper Studio

TUESDAYS 

  • 6 – 7 am: LivFree for All Yoga, Cathy, Lower Studio
  • 9:30-10:30 am: Gentle Yoga, Kyle, Lower Studio
  • 9/17, 12-1 pm, Community Yoga, Carol, Upper Studio, $5-$15 donation requested for From the Heart
  • 4:30-5:30 pm: LivFree For All yoga, Cathy, Lower Studio
  • 6 – 7 pm: All Levels Yoga, Lisa, Upper Studio
  • 6-7 pm: Barre, Marissa, Lower Studio

WEDNESDAYS

  • 7:30-8:30 am:  Vinyasa, Tanessa, Lower Studio
  • 9:30 – 10:30 am: Gentle Yoga, Sharon, Lower Studio
  • 9:30 – 10:45 am: Tai Chi 8 week cycle, 9/4-10/23, George, Upper Studio, $88/ $80 65+
  • 5 – 6 pm: Barre, Marissa, Lower Studio
  • 6 – 7 pm, All Levels Yoga, Rita, Upper Studio
  • 6:30-7:45 pm, Heated Vinyasa, Tbd, Lower Studio

THURSDAYS

  • 6-7 am, LivFree for All Yoga, Cathy, Lower Studio
  • 9:30-10:30 am: Gentle Yoga, Kyle, Lower Studio
  • 4:30-5:30 pm: Vinyasa, Lisa, Lower Studio
  • 6 – 7  pm: Beginner Yoga, Lisa, Lower Studio
  • 6-7 pm: POP Pilates, Lindsay, Upper Studio

FRIDAYS

  • 7:30 am – 8:30 am:  Vinyasa (heated), Jen, Lower Studio
  • 9:30 – 10:30 am Gentle Yoga, Jen, Lower Studio
  • Noon – 1 pm: Lunchtime Yoga, Jen, Upper Studio
  • 9/20, 4-5:15 pm, Restorative Yoga, Sharon, Lower Studio- Autumn Renewal theme!
  • 9/20, 6-7:15 pm, Yoga Wheel Workshop, Lisa, Lower Studio, $35
  • 9/27, 5-6:15 pm, Yin Yoga, Beth, Lower Studio

SATURDAYS

  • 8:30 – 9:45 am LivFree PowerUp!, Jess, Upper  Studio
  • 9-10 am: Rise & Shine! Yoga, Vicky, Lower Studio
  • 10:30 – 11:30 am, Gentle Yoga, Rita, Upper Studio
  • 9/28, 4-6 pm, Sound Meditation with Restorative Yoga, Conduit Center and Sharon Shanti, Lower Studio, $35

 

Classes and Instructors are subject to change