September 2018 Class Schedule

We have two studios which are not connected and have separate entrances:

Upper Studio: street level entrance and parking

Lower Studio: entrance and parking around back of building

SUNDAYS

  • 9 – 10:15am: Vinyasa Flow,  Sally, Upper Studio
  • 10 – 11 am: POP Pilates, Marissa, Lower Studio
  • 5:45 – 7 pm: Restorative Yoga, Vicky, Upper Studio

 

MONDAYS  

  • 9:30 – 10:30 am: Stretch & Strengthen, Carissa, Upper Studio
  • Noon – 1pm: Lunchtime Yoga, Carissa, Upper Studio
  • 6:30 – 7:45pm: LivFreePowerUP! heated, Cathy, Lower Studio
  • 7-8 pm: Gentle Yoga, Carissa,  Upper Studio

 

TUESDAYS

  • 6-7 am: LivFree for All, Brenna, Lower Studio – please note new style and studio location!
  • 9-10am: Moderate Yoga, Carissa, Upper Studio
  • 10-10:30 am $5 donation Meditation circle with Carissa, Upper Studio
  • 9:30 – 10:45 am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • Noon – 1 pm: Lunchtime Yoga, Angie, Upper Studio
  • 5:30-6:45  pm: Moderate Yoga, Brenna, Upper Studio – New start time, led by Brenna!
  • 6-7 pm: Barre, Marissa, Lower Studio

 

WEDNESDAYS

  • 6 – 7am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • 9:30 – 10:30am: Gentle Yoga, Sharon, Lower Studio, led by Sharon!
  • 11-12:15 pm: Tai Chi/QiGong, George,  Lower Studio
  • 6:30 – 7:45pm: Heated Vinyasa Flow, Robyn, Lower Studio
  • 7- 8 pm, Gentle Yoga, Jude, Upper Studio, led by Jude!
  • 9/26 only – Pop-Up Hot Hatha Sculpt class with Mindy Perry, 5:30-6:30 pm, Upper Studio

 

THURSDAYS

  • 6-7 am, LivFree for All yoga, heated, invigorating flow, Cathy, Lower Studio
  • 9-10 am: Hot Hatha Sculpt, Mindy Perry, Lower Studio
  • 9:30 – 10:30am:  Moderate Yoga, Jude, Upper Studio
  • Noon – 1pm: POP Pilates, Marissa, Upper Studio
  • 5:30-6:45 pm: Yoga Foundations (LivFree, not heated), Jess, Upper Studio
  • 6-7 pm: Barre Fusion, Angie, Lower Studio
  • 7:15 – 8:15 pm: Beginner Basics yoga, Angie, Lower Studio
  • 7:15-8:15 pm Meal Prep Workshop 3-part series with Linda Byam, $75, pre-pay, 9/27, 10/4, 10/11, Upper Studio

 

FRIDAYS

  • 7 – 8:15 am: Heated Vinyasa Flow, Jen, Lower Studio
  • 9:30 – 10:30 am Gentle Yoga, Jen, Lower Studio
  • Noon – 1 pm: Lunchtime Yoga, Jen, Upper Studio
  • 9/14 only –  LivFree PowerUp!, Jess, 5 – 6:15 pm, Lower Studio – now monthly!
  • 9/21 only – POP Pilates Power Hour, Marissa, 6:30-7:30 pm, Upper Studio
  • 9/28 only – Sound Meditation Gong Bath with Restorative yoga, 7-9 pm, $35 prepay, Lower Studio

SATURDAYS

  • 8:30 – 9:45 am LivFree PowerUp!, Jess, Upper  Studio – Please note new class and time!
  • 9-10 am: Rise & Shine! Yoga, Vicky, Lower Studio
  • 9/22 only – AromaFlow yoga, Vicky, Lower Studio
  • 9/29 onlyAyurveda workshop – daily practices for mind/body balance – $30 early bird/$35 after 9/13, prepay, led by Lisa Day-Lewis

Coming in October: Kids yoga, ages 7-12, 2 Saturdays per month, 10:30-11:45 am with Vicky, $10 

Classes and Instructors are subject to change