November 2018 Class Schedule

We have two studios which are not connected and have separate entrances:

Upper Studio: street level entrance and parking

Lower Studio: entrance and parking around back of building

 

SUNDAYS

  • 9 – 10:15 am: Vinyasa Flow,  Sally, Upper Studio
  • 10 – 11 am: POP Pilates, Marissa, Lower Studio
  • 10:30-11:30 am: Gentle Yoga, Kyle, Upper Studio – NEW!
  • 5 – 6:15 pm: Restorative Yoga, Vicky, Upper Studio – NEW TIME!

 

MONDAYS  

  • 8:30-9:30 am: All Levels Vinyasa, Tanessa, Lower Studio – NEW! 
  • 9:30 – 10:30 am: Stretch & Strengthen, Sally, Upper Studio
  • Noon – 1 pm: Lunchtime Yoga, Sharon, Upper Studio
  • 6:30 – 7:45 pm: LivFreePowerUP! heated, Cathy, Lower Studio
  • 7-8 pm: Gentle Yoga, Rita, Upper Studio

 

TUESDAYS

  • 6-7 am: LivFree for All, Brenna, Lower Studio
  • 9:30-10:30 am: Moderate Yoga, Staff, Upper Studio
  • 9:30 – 10:45 am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • 4:30-5:30 pm: All Levels Vinyasa, Lisa, Lower Studio – NEW!
  • 5:30-6:45  pm: Moderate Yoga, Brenna, Upper Studio
  • 6-7 pm: Barre, Marissa, Lower Studio

WEDNESDAYS

  • 6 – 7 am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • 8:30 am – 9:30 am: All Levels Vinyasa, Tanessa, Upper Studio, NEW!
  • 9:30 – 10:30 am: Gentle Yoga, Sharon, Lower Studio
  • 6:30 – 7:45 pm: Heated Vinyasa Flow, Robyn, Lower Studio
  • 7- 8 pm, Gentle Yoga, Jude, Upper Studio – no class 11/21

THURSDAYS

  • 6-7 am, LivFree for All yoga, heated, invigorating flow, Cathy, Lower Studio
  • 9:30 – 10:30 am:  Moderate Yoga, Sally, Upper Studio
  • 9:30-10:30 am: Gentle Yoga, Kyle, Lower Studio – NEW!
  • Noon – 1 pm: POP Pilates, Marissa, Upper Studio
  • 5:30-6:45 pm: Moderate, Diana, Upper Studio
  • 6-7 pm: Barre Fusion, Angie, Lower Studio
  • 7:15 – 8:15 pm: Beginner Basics yoga, Angie, Lower Studio
  • Thanksgiving Day – 11/22 – 8 am – 9 am – Barre, Marissa, Lower Studio AND 10 am-11 am, Moderate Yoga, Diana, Upper Studio

FRIDAYS

  • 7 – 8:15 am: Heated Vinyasa Flow, Jen, Lower Studio
  • 9:30 – 10:30 am Gentle Yoga, Jen, Lower Studio
  • Noon – 1 pm: Lunchtime Yoga, Jen, Upper Studio

SATURDAYS

  • 8:30 – 9:45 am LivFree PowerUp!, Jess, Upper  Studio
  • 9-10 am: Rise & Shine! Yoga, Vicky, Lower Studio
  • 11/17 only – 10:30-11:15 am, Kids Yoga, ages 7-12, $10 per class, parents drop off, with Vicky, Upper Studio
  • 11/24 only – 3-4 pm, Community Yoga, Michelle, Upper Studio – $5-$10 cash donation: 100% of proceeds go to FROM THE HEART

 

Classes and Instructors are subject to change