December  2017 Class Schedule

 

Gentle Yoga with Chair Yoga on Mondays at 11 am AND 1:15 Barre Fusion on Tuesday has been cancelled indefinitely

Upper Studio: street level

Lower Studio: entrance around back of building

SUNDAYS

  • 9 – 10:15am: Vinyasa Flow,  Sally, Upper Studio
  • 10 – 11 am: POP Pilates, Marissa, Lower Studio
  • 5:45 – 7 pm: Restorative yoga, Vicky, Upper Studio
  • 12/10, 3-3:45 pm: Family yoga, Adults plus kids, ages 5-10, Leah,  Upper Studio

MONDAYS

  • 7-8am: Moderate yoga, Carissa, Lower Studio
  • 9:30 – 10:30am: Stretch & Strengthen all levels, staff, Upper Studio
  • Noon – 1pm: Lunchtime Yoga, staff, Upper Studio
  • 6:30 – 7:45pm: LivFreePowerUP! heated, Cathy, Lower Studio
  • 7-8 pm: Gentle Yoga, Vicky, Upper Studio

 

TUESDAYS

  • 6 – 7am: Moderate Yoga, Carissa, Upper Studio
  • 9-10:15 am: Moderate Flow with Meditation, Carissa, Upper Studio
  • 9:30 – 10:45 am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • Noon – 1 pm: Lunchtime CORE Yoga, Angie, Upper Studio
  • 6 – 7:15 pm: Moderate Yoga, Jude, Upper Studio
  • 6-7 pm: Barre Fusion, Angie, Lower Studio
  • 1/16, 7-8pm, Twisted Sisters, social hour with Angie, Lower Studio, FREE!

 

WEDNESDAYS

  • 6 – 7am: LivFree for All yoga, heated, invigorating Flow, Cathy, Lower Studio
  • 9-10:15 am: Vinyasa Flow, Moey, Upper Studio
  • 9:30 – 10:30am: Gentle Yoga, Lisa, Lower Studio
  • 11-12:15 pm: Tai Chi, George, 8-week cycle, 11/8-1/10 Lower Studio, no class 12/27
  • Noon – 1pm: Lunchtime Yoga, Moey, Upper Studio
  • 6:30 – 7:45pm: Heated Vinyasa Flow, Robyn, Lower Studio, 12/20 special class at 6 pm*
  • 7- 8:15 pm: Yin Yoga (deep stretching), Jen, Upper Studio
  • *12/20, 6-8 pm, Winter Solstice yoga with Robyn, Lower Studio, regular rates apply

THURSDAYS

  • 6-7 am, LivFree for All yoga, heated, invigorating flow, Cathy, Lower Studio
  • 9:30 – 10:30am:  Moderate Yoga, Jude, Upper Studio
  • Noon – 1pm, POP Pilates, Marissa, Lower Studio
  • 6 – 7pm: Moderate Yoga, Bill, Upper Studio
  • 6-7 pm: Barre Fusion, Angie, Lower Studio
  •  7:15 – 8:15 pm: Beginner Basics, Angie, Lower Studio

FRIDAYS

  • 7 – 8:15 am: Heated Vinyasa Flow, Jen, Lower Studio
  • 9-10:15 am: Vinyasa Flow, Sharon, Upper Studio
  • 9:30 – 10:30 am Gentle Yoga, Jen, Lower Studio
  • Noon – 1pm: Lunchtime Yoga, Jen, Upper Studio
  • 5:30- 6:45 pm: LivFree PowerUp!, Jess, Lower Studio
  • 12/8, 6-7 pm, Family Pajama Yoga, Vicky,Upper Studio
  • 12/15, 6:30-7:30 pm: POP Pilates Power Hour, Marissa,  Upper Studio, regular rates apply

SATURDAYS

  • 8-9:15 am: Saturday Sweat!, Robyn, Lower Studio
  • 8:30 – 9:30am: Rise & Shine! Yoga, Vicky, Upper Studio
  • 10-11 am: Beginner Basics, Vicky, Upper Studio