Start making healthy lifestyle changes in your kitchen! Learn to cook simple, plant-based, satisfying meals that will promote health and prevent disease.
Food For Life: Kickstart Your Health!
This program is best for people who want to adopt a plant-based diet to reach their health goals of losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Based on PCRM’s successful 21-Day Vegan Kickstart program, Food For Life lowers cholesterol and blood pressure, gives you better control of diabetes and improves your energy and mood. Discover which foods are optimal for weight management and get empowered with the practical cooking skills needed to help you on your journey to better health.
When: Sundays, 5-week series: Next series to begin after Labor Day
Instructor: Linda Byam, CHC, MBA
*Nutrition Workshops are offered in the fall. Please check back for further details!