Start making healthy lifestyle changes in your kitchen! Learn to cook simple, plant-based, satisfying meals that will promote health and prevent disease.

Nutrition workshops with Linda Byam, Health Coaching, LLC

Pre-registration required

 

Healthy Holiday Snacks – Thursday, 11/30, 7:15-8:45 pm, $25

The holidays can be a challenging time for sticking to a healthy eating routine.  With office parties, get-togethers with friends, and school parties, there always seems to be an excuse to overindulge. In this workshop, we will explore easy ideas for holiday treats that use less sugar, more whole foods, and will help you healthy.

Enjoy a cooking demo, recipes and food samples!

Cooking for One or Two – Thursday, 2/15, 7:15-8:45 pm, $25

If you are one of the 50.2% of Americans who are single, know that cooking for one does not have to relegate you to a life of cold cereal, ramen noodles or microwave options. Cooking should be fun, creative, and enjoyable. In this class, we will discuss benefits and challenges of cooking for one, and many suggestions to get you motivated to make delicious meals.

Enjoy a cooking demo, recipes and food samples!