Start making healthy lifestyle changes in your kitchen! Learn to cook simple, plant-based, satisfying meals that will promote health and prevent disease.

Nutrition workshops with Linda Byam, CHC, MBA, Certified Food For Life Instructor

Pre-registration required: call 860-375-0360 or www.mindbodyonline.com

Dinner Prep for the work week!

Fall schedule – tbd

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines and failing health.  Now, imagine a different scenario where within a few minutes of walking through the door you have a delicious home-cooked dinner, and perhaps even lunch packed up for the next day. During hectic weekday schedules, meal prep is a great tool to help keep us on a healthy eating track.  We will discuss food prep strategies and have a food demo.  You will leave with a complete work-week of healthy dinner menus, a shopping list, and recipes!