Friday, June 21st, 4-5:15 pm, with Sharon Shanti
Lower Studio, regular membership/class card rates apply.
Come honor the Sun! Summer has arrived!
Sharon will weave this theme throughout this special monthly, Friday afternoon class.
Center your breath and body.
Align your mental and physical state by practicing stillness and gentle movement.
Yoga props will be provided to assist you in holding postures longer.
Leave with a sense of inner calm and well being.
Restorative yoga is all about self-care, We encourage you to make time for yourself. You deserve it.