Start making healthy lifestyle changes in your kitchen! Learn to cook simple, plant-based, satisfying meals that will promote health and prevent disease.

Nutrition workshops with Linda Byam, CHC, MBA, Certified Food For Life Instructor

Dinner Prep Workshop

In this workshop, we will discuss meal prep strategies that fit busy life styles and we will focus on healthy dinner meal planning and prep. The ultimate goal is to save time in the kitchen and to have access to healthy meals during the week. Date – TBD