Start making healthy lifestyle changes in your kitchen! Learn to cook simple, plant-based, satisfying meals that will promote health and prevent disease.

Nutrition workshops with Linda Byam, CHC, MBA, Certified Food For Life

FREE! Thursday, July 26, 7:15 – 8pm – Upper Studio

Mini Dinner Prep Workshop – recipe, demo, tasting

We kindly request a donation to FROM THE HEART in lieu of a cost for this workshop

Meal Prep Workshop Series

In this 3-class series, we will discuss meal prep strategies that fit busy life styles and we will focus on healthy breakfast, lunch and dinner prep. The ultimate goal is to save time in the kitchen and to have access to healthy meals during the week.
$75 for 3- class series, pre-registration required.
Thursdays, 9/27, 10/4 and 10/11, 7:15 pm – 8:15 pm
Upper Studio